How to Prep for Timed Nutrition in 80 Day Obsession

How to Prep for Timed Nutrition in 80 Day Obsession

Hey ya’ll! I wanted to talk a little bit about timed nutrition in 80 Day Obsession since we’re just a few weeks from launch.

As we’re preparing for 80 Day Obsession, there are some things you need to know and prep for and this whole timed nutrition business has been a big issue for some people.

We need to talk about it and help you GET READY (and help you not go CRAZY!)

The nutrition plan for A Little Obsessed was released a little over a week ago and in it Beachbody Super Trainer, Autumn Calabrese (of 21 Day Fix, 21 Day Fix Extreme, Master’s Hammer & Chisel and the upcoming 80 Day Obsession fame!) introduced the workout block!

This nutrition plan is a sneak peek into the timed nutrition concept that will be launching with 80 Day Obsession in January 2018! If you haven’t heard of what 80 Day Obsession can do for you hit me up and let’s talk about this total body transformation program that pairs an innovative timed nutrition plan with daily workouts designed to completely transform your body (THE RESULTS OF THE TEST GROUP ARE IN AND ARE MIND BLOWING).

A Little Obsessed is a week-long program inside Beachbody on Demand that introduces some of the same concepts that will be built upon in 80 Day Obsession and gives you 5 days of rocking ab, glute, core, arm and total body work! But, back to the nutrition plan…

People have been freaking out about how to set up their nutrition for A Little Obsessed. So, I thought I would share how I plan out my workout block as well as the rest of my day! Check it out!!

How can YOU join me for 80 Day Obsession?

  1. If you’re ready to get started with Beachbody RIGHT NOW then click right here to sign up with the 80 Day Obsession & Shakeology Challenge Pack (this includes your first month of Shakelology that you may choose to continue for a monthly recurring fee) and get ready to go on January 15th! When you sign up as a customer, I’ll add you to my 80 Day Obsession Challenge group for support!
  2. If you have questions, send me a message here and I’ll answer your questions and help you get started!
  3. If you’re ready to get started with 80 Day Obsession AND want to help others as a Coach, get your Challenge Pack and then send me a message here or on Facebook and say “I WANNA BE A COACH!”

Let’s get ready to be OBSESSED in the new year and reach our goals and dreams TOGETHER!

Is Dressing Your Age A Thing? – I’m Just Sayin’ Ya’ll Episode 3

Is Dressing Your Age A Thing? – I’m Just Sayin’ Ya’ll Episode 3

On today’s episode of I’m Just Sayin’ Ya’ll I conquer the age old question of dressing your age. Ugh… I really, seriously hate that the general public has so many opinions on what we do with own bodies and selves!! I also hate to hear that we buy in and worry what people are thinking and saying about us.

I will say that how I dress and being confident in my own skin is an ongoing challenge for me. It has been for a long time. Being a plus size teen who was trying to not look like a MawMaw in the 90s when cute plus size fashion was not a thing probably set the stage for my self consciousness about my own wardrobe.

I am challenging us to take back our closets and to reinvent what our personal style is to include whatever the heck we want it to!!! So, go in your closet and drawers today and throw out, donate or shred everything that doesn’t make you feel good about you. Then start working on a wardrobe that makes you feel AMAZING!! I totally wanna see pics when you do this too!

Without further ado…my thoughts on dressing our age.

Here’s to being amazing and confident women!