The next installment in my podcast series on self care takes a deeper look at what is physical self care. I think that physical self care is one of the areas of taking care of ourselves that is the most neglected.

My own journey to taking care of my physical self is long and winding and I really have only figured out what I need to be successful in this area in the last years. If you had told me 4.5 years ago I would be a person who needed to exercise 5-6 days a week to feel whole, I would have laughed at you. Fast forward to a lot of self work and guidance from people who I love and trust and I know that taking care of my physical self is one of the foundational building blocks to taking care of my whole person.

Take a listen to the episode and let me know how you take care of your physical self.

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